Amount of Iron, Fe in Pizza, pepperoni topping, regular crust, frozen, cooked

Fast Foods

In 100 g (Grams) of Pizza, pepperoni topping, regular crust, frozen, cooked there is 2.43 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pizza, pepperoni topping, regular crust, frozen, cooked.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Pizza, pepperoni topping, regular crust, frozen, cooked

Pizza, pepperoni topping, regular crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, pepperoni topping, regular crust, frozen, cooked are listed below.

Water 45.41 g 45.41%
Energy (calorie) 274 kcal
Energy (joule) 1148 kJ
Protein 14.38 g 14.38%
Total lipid (fat) 13.13 g 13.13%
Ash 2.39 g 2.39%
Carbohydrate, by difference 24.69 g 24.69%
Fiber, total dietary 2 g 2%
Sugars, total 3.39 g 3.39%
Sucrose 0 g
Glucose (dextrose) 0.95 g 0.95%
Fructose 1.12 g 1.12%
Lactose 0.36 g 0.36%
Maltose 0.85 g 0.85%
Galactose 0.11 g 0.11%
Starch 17.59 g 17.59%
Calcium, Ca 168 mg 0.17%
Iron, Fe 2.43 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 196 mg 0.20%

Nutrients in Pizza, pepperoni topping, regular crust, frozen, cooked